Mental Wellness Resources for Seniors

Achieving optimal mental health isn’t usually done overnight, especially if you are living with an illness like depression. And while it’s a sad fact that many of us will suffer from Alzheimer’s disease or dementia later in life and there is no sure way to prevent or cure these conditions, taking every action we can to improve our mental wellness is extremely important.

Here is some information we hope will help inspire and educate you on how to ensure your cognitive and emotional health are both strong:

• The Growing Problem of Prescription Drug Addiction in Seniors
• Alcohol Abuse Amongst The Elderly: A Complete Guide
• Post-Traumatic Stress Disorder In Seniors
• Anxiety in the Elderly: Symptoms and Restorative Strategies
• Pet Therapy for the Elderly – Your Ultimate Guide
• Social Isolation: The Severity of the Problem
• 7 Things Seniors Can do to Keep Their Minds Sharp
• Keep Your Brain Buzzing With These Free Brain Games For Seniors